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Blogs and community

Winter sports- Recovery

By Vivai, nutritionists

After a long day skiing or snowshoeing, getting back to the cottage or your home can be the best part of the day! Warming up with a mug of hot chocolate and a cookie or relaxing in a hot tub or a sauna can feel great after a day outside. But your favorite way of relaxing could actually have a negative impact on your recovery and make the next day of activity feel harder!

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Wednesday, 22 February, 2012
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Sports Nutrition for Winter Sports

By Vivai, nutritionists

Winter sports enthusiasts have got it figured out: winter sports are a great way to enjoy winter and to cross train for summer activities. Whether you are heading out for an afternoon ski or strapping on your headlamp for an evening snowshoe trek it’s important to remember that cold temperatures and windy weather can increase our energy needs and impact our hydration. Here are our nutrition tips for keeping energy levels high and hydration levels optimal.

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Wednesday, 22 February, 2012
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Food trends in 2012

By Hubert Cormier

Every new year brings new trends. The food industry is constantly evolving and new products regularly appear on supermarket shelves. Contemporary ad strategies are developed, and we progressively embrace new ideologies. In the past decade, we’ve adopted organic foods, reusable bags and functional foods (foods to which a functional ingredient is added, such as omega-3 enriched eggs or orange juice with added fibre). What food trends does 2012 have in store for us?

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Wednesday, 22 February, 2012
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Antioxidants on the menu

By Hubert Cormier, nutritionist

There’s definitely a healthy buzz surrounding antioxidants! Thanks to their health benefits, antioxidants may prevent several types of diseases. Which foods contain antioxidants? Which contain the most? Read our blog to discover all the potential of antioxidants and then consult the ANTIOXIDANT content of foods added to Liberté plain yogurt table for suggestions that will help you meet your antioxidant needs.

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Wednesday, 22 February, 2012
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Did you just say Greek yogurt?

By Hubert Cormier, nutritionist

Greek yogurt has made a phenomenal breakthrough this year. It is one of the most nutritious foods currently available in the supermarket.

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Wednesday, 22 February, 2012
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Kefir: A milk beverage with a rich history

By Isabelle Mainville B. Sc. Microbiologie, Food Research and Development Center

In 1998, my supervisor announced that we’d be studying kefir to find out more about its microbial flora. Kefir? What on earth is that? I’d never even heard of it! That’s when my history with kefir began.

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Wednesday, 22 February, 2012
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Greek yogurt, analyzed and tasted by nutritionist Kate Comeau, ATP nutrition

By Kate Comeau

With the arrival of many types of greek yogurt on grocery store shelves, many of my clients have been asking about this increasingly popular product. They wonder why some products are higher in fat content and which one is right for them. Here are the answers to the questions I receive most frequently.

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Wednesday, 22 February, 2012
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A triathlete's journey

By Isabelle Beaulieu

My name is Isabelle Beaulieu. I’ve been a Liberté representative for three years. I’m also a mom to two boys. Today, I’d like to tell you about my favourite sport: triathlon.

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Wednesday, 22 February, 2012
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Fruit smoothies

By Martin Malo, triathlete

What should you eat to help your body recover after exercising?

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Wednesday, 22 February, 2012
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A new image, a new Web site!

By Liberté

Over the winter, Liberté underwent a makeover. A new image is the perfect opportunity to launch our entirely revamped Website. Welcome to your new space!

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Wednesday, 22 February, 2012
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